Fitness Guide is for men and women of all ages for whom fitness plays an integral part of their lifestyle.
We cover Physical fitness, exercise, Diet, Supplements, Training, Sports
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Maintaining physical fitness can incolve exercise , weights and workout routines Iin the beginning, many people make the mistake of training too hard and too fast, causing soreness, frustration, and discouragement. Walking blindly into a gym and grabbing a piece of equipment in the hope that something will happen will never work. To achieve your fitness goals, you need to plan your work –– and work your plan. We hope to guide you to fitness. More